6-Month Body Transformation

Transform your body into the healthiest version of itself.

Did you know your body actually wants you to be healthy? Sounds crazy, right? Well, it’s 100% true.

When you give your body the appropriate input, it will provide you with the optimal output.

Your body knows exactly what to do to:

• give you consistent energy levels

• burn fat efficiently

• help you get awesome sleep

• fight off illness

• stay at a healthy weight for your body type

The challenge comes in understanding what your body needs, when it needs it. This is the tricky part because we weren’t taught that our body has different needs during different phases of our hormonal cycle.

There’s so much chatter on the internet these days about:

• what and when to eat

• how much exercise to do

• morning routines

• evening routines

• sleep schedules

• caffeine or no caffeine

• eliminating alcohol

• reducing sugar intake

When you’re already feeling frustrated about not losing weight or unexplained weight gain, this can cause confusion and the feeling of not being enough. I totally get it. I’ve been there myself.

When I learned how to listen to my body and give it what it wants, it made eating, exercising, and sleeping so much easier.

Our 6-Month Body Transformation program will help you learn how to give your body what it wants when it wants it without feeling deprived or guilty. I’ll help you sift though all the chatter about what you “should” be doing so you can figure out what works best for you.

As your health coach and personal trainer, my number one goal is to make your life easier as you navigate your journey of creating healthy lifestyle habits.

Wellness Abundance Online Course

I’ve created an online self-paced course that pair beautifully with your personalized one-on-one health coaching and/or personal training sessions.

Wellness Abundance teaches you how to gain clarity on your health and fitness goals so you can feel empowered throughout the process. This course will also help you maintain flexibility as you create sustainable healthy lifestyle habits in order to find what work best for you.

Wellness Abundance Modules:

Module 1 – Build the Foundation for Your Healthy Habit Intentions

This week you’ll learn how to:

• Get super clear on your capitol-W Why

• Create affirmations to keep you moving forward

• Believe in yourself throughout the process

Module 2 – Understand Your Hormones and Your Cycle

This week you’ll learn:

• What hormones are and what they do

• What happens during each phase of your hormonal cycle

• The basics of perimenopause and menopause

Module 3- Eat Foods that Nourish Your Body and Mind

This week you’ll learn:

• How your body uses calories you consume (alcohol, protein, carbs, and fat)

• How to train your body to be a fat burner

Module 4 – Food, Hormones, and Mindful Eating

This week you’ll learn how to:

• Eat with your cycle to minimize PMS and promote fat burning.

• Experiment with intermittent fasting

• Minimize emotional eating

Module 5 – Fitness for Fat Loss, Energy Levels, and Mood

This week you’ll learn:

• The benefits of different types of workouts

• How to create a fitness routine that works for you and your lifestyle

• How to incorporate recovery into your fitness routine

Module 6 – Movement Aligned with Your Cycle

This week you’ll learn:

• Which workouts to do during each phase of your cycle

• When to choose sleep or a nutritious meal over a workout

Module 7- Sleep and Gratitude to Keep You Calm

This week you’ll learn:

• How sleep can help you lose weight more efficiently

• The impact sleep has on your mindset

Module 8 – Avoid Toxins with Safer Beauty Products

This week you’ll learn:

• The sneaky ingredients in your beauty products that can cause hormonal chaos

• What to look for when choosing clean beauty products

Module 9 – Nature for Your Mind, Body, and Soul

This week you’ll learn:

• How getting out in nature will help you sleep better

• The benefits of vitamin D

• The benefits of touching your barefoot to the Earth

Module 10 – Connect with Your People

This week you’ll learn:

• The benefits of community

• How to create a strong support system around you

Module 11– Get Creative with Meditation

This week you’ll learn how to:

• Think outside the box with meditation

• Find ways to sprinkle meditation into your busy life

Module 12– Maintain Your Healthy Habit Intentions

This week you’ll learn how to:

• Keep moving forward with your healthy habit intentions

• Create flexibility with your healthy habits during different seasons of your life

Health Coaching Sessions

As your health coach and personal trainer, my number one goal is to make your life easier as you navigate your journey of creating healthy lifestyle habits.

During our health coaching sessions, I’ll help you formulate a plan of action to make your dream and vision for your healthy lifestyle a reality.  You’ll take the information you learn in the online modules in Wellness Abundance and apply what resonates with you to your life one step at a time.

I’ll guide you through the process trying mini-experiments to figure out what works and doesn’t work for you specifically.  This proven process of mini-experiments will help you find success along the way.

1-on-1 Health and Fitness Coaching

When you join 6-Month Body Transformation, you’ll receive 24 one-on-one coaching sessions with me.

• 90-minute virtual on-boarding session

• 12 virtual one-on-one 45 minute coaching sessions every other week

• 12 virtual one-on-one 15 minute check-in sessions every other week

Personal Training Sessions

Strength Training + Cardio + Recovery = Well-rounded Workout Routine

A well-rounded workout routine gives you consistent energy levels, trains your body to burn fat efficiently, and builds lean muscle mass. This is exactly the type of program you’ll experience when you invest in personal training sessions with me.

Whether you’re training for an official 5K run or for life in your 40’s and beyond, I’ll create a personalized workout program that aligns with your fitness ability, values, and goals.  As your fitness level progresses so will your workouts.  Your workouts will align with your energy levels and mood with each personal training session.

I’ll be right by your side throughout your workout to make sure you have proper form for maximum results and protection from injury.  I might even jump in and do the workout with you.

Wellness Abundance Club Community of Support

You’ll be part of a community of like minded women traveling on a similar health journey as you.  We have a private community in the My Coach app where you can share inspiration, recipes, ask for help, and celebrate your wins.  Knowing that other women are experiencing the same health challenges as you (fatigue, extra weight, brain fog, moodiness, etc.) is comforting.  It’s refreshing knowing you have a community you can rely on for support, encouragement, and to celebrate your wins with you.

BONUS: On-demand Fitness Videos

When your exercise routine easily and effortlessly becomes part of your daily life , you look forward to experiencing the energy boost your workouts give you.  After a few weeks of consistently working out you’ll notice you’re beginning to get stronger.  You begin to feel more comfortable in your own skin.

You can feel the stress melting away after a workout even if it’s a simple walk around the block in the evening after dinner.  You’re able to think more clearly and easily make choices that align with your health and fitness goals throughout your day.  You notice clothes may feel a little looser on your body.

You deserve to have a fitness program at your finger tips that brings you joy and supports your intention to live a healthy lifestyle.

As a bonus, you’ll receive access to 27 on-demand fitness videos to help you build strong muscles so you can burn fat effortlessly, experience consistent energy levels, and minimize sugar cravings. My online fitness videos are a great supplement to one-on-one personal training sessions.

Payment Plan: 6 payments of $175

Pay-in-Full: $995

Ready to join Wellness Abundance Club?

Click below to schedule a time with Melissa and she’ll guide you through the process of getting started.

Still not sure if Wellness Abundance Club is a good fit for you? Schedule a 30 minute chat with Melissa and she’ll answer all your questions so you can feel empowered to make a decision that’s best for you.

Frequently Asked Questions