HBK Signature Salad


My HBK Signature Salad is the salad we have for lunch most days of the week. It’s simple, full of healthy ingredients, customizable and most importantly, DELICIOUS!

Prep Time: 10 minutes


4 cups lettuce of choice (organic spring mix, butter lettuce, or romaine)

1 tbls chopped onion

1 fork full sauerkraut

5 whole kalamata olives

1 cooked artichoke hear from the can, chopped

3 garlic stuffed green olives chopped

½ avocado

1 tbls hemp heart seeds

Protein of your choice (hard boiled eggs, meat, sardines, salmon, etc.)

1-2 tbls olive oil

2 tsp apple cider vinegar


1. Mix first 6 ingredients in a bowl.

2. Cut avocado into cubes and at to bowl with the first 6 ingredients.

3. Add apple cider vinegar and olive oil. Toss salad.