HBK Primal Health Coaching Options

Are you ready to be the healthiest version of you? I’m here to be your coach and cheerleader. Through knowledge and experience, I can share with you the tools you need to live a healthy lifestyle. Honey Bee Kitchen offers One-on-One and Group Primal Health Coaching options personalized to fit you and your lifestyle!

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One-on-One Coaching

If you’re ready to commit to small changes to improve your health and live a more abundant life, let’s talk! As a HBK Certified Primal Health Coach, my mission is to work with you to create personalized, adaptable, mind-body holistic health plans and fitness goals that work for you and your lifestyle.

Please fill out your interest form, so we can get started! After submitting your interest, we can chat on the phone to see if Primal Health Coaching is the right fit for you. We want to make sure you and I will make the best team to help you achieve your health and fitness goals.

Learn more about One-on-One Coaching

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Corporate Coaching

Most people spend more time at work than they do at home so it's important that this environment is healthy one.  If you’re place of work could use some tips on a healthier work environment, let’s talk! As a HBK Certified Primal Health Coach, my mission is to work with your company and employees to create personalized, adaptable, mind-body holistic health plans and fitness goals that work for you and your employees.

Please fill out your interest form, so we can get started! After submitting your interest, we can chat on the phone to see if Primal Health Corporate Coaching is the right fit for your company. We want to make sure your company and I will make the best team to help your employees achieve their health and fitness goals.  And be more productive on the job!

Learn more about Corporate Coaching

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Group Coaching

Group coaching is a great way to get a feel for Primal Health Coaching at a lower financial investment than one-on-one coaching. Group Coaching offers a unique opportunity to be part of a supportive community who will help you achieve your health and fitness goals.

Group coaching sessions are conducted over the phone once a week. We will discuss your motivations, goals, what to eat and what not to eat, which type of workouts are best for each individual, and much more! We also host weekly challenges to keep everyone on track for their goals.

Learn more about Group Coaching

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Monthly Classes

Monthly classes are a great way to learn about the primal lifestyle at a lower financial investment than one-on-one coaching. Monthly classes offer a unique opportunity to learn the basics about the primal lifestyle to see if it would be a good fit for you.  We currently offer two monthly classes: Primal Lifestyle 101 and Primal Cooking Basics.

Primal Lifestyle 101 is an introduction to the primal lifestyle.  At this class, you will learn what it means to live a primal lifestyle in the modern world.  You'll leave the class with the basic tools to get started on your own.

Primal Cooking Basics is a hands-on introduction to cooking.  It's great for everyone from new cooks to experienced cooks.  We talk about meal prep, grocery lists, meal planning, and cooking tips.  We'll cook a mealand eat it together.

Learn more about Monthly Classes