Are you ready to be the healthiest version of you? I’m here to be your coach and cheerleader. Through knowledge and experience, I can share with you the tools you need to live a healthy abundant lifestyle. Honey Bee Wellness offers one-on-one and group health coaching options personalized to fit you and your lifestyle!
Mental Abundance Health Coaching Program (One-on-One Coaching)
If you’re ready to commit to small changes to minimize your anxiety and depression and live a more abundant life, let’s talk!
Our Wellness Abundance program is designed specifically for people who have challenges with anxiety and depression. Our program teaches you new lifestyle habits to ease your anxiety and minimize your depression by creating an abundance mentality. Your health coach will walk you through a streamlined process of making small lifestyle changes with your sleep, diet, exercise, and overall lifestyle habits. The coaching program is broken down into 12 weeks with a different topic each week. You will receive a short overview video each week for you to watch prior to your virtual one-on-one coaching session with your health coach via Zoom.
Module 1 – Take Personal Responsibility for Your Mental Health
Module 2 – Sleep
Module 3- Gratitude
Module 4 – Foods that Nourishes Your Body and Mind
Module 5 – Mindful Eating
Module 6 – Movement for Your Mental Health
Module 7- The Power of Nature
Module 8 – Sunshine for Your Mind, Body, and Soul
Module 9 – Your Tribe
Module 10 – Make Time for Play
Module 11– Creative Meditation
Module 12– Maintaining an Abundant Lifestyle
Click here to schedule your FREE 30 Minute Discovery Call so we can chat on the phone to see if our Honey Bee Wellness Mental Abundance coaching program is a good fit for you. We want to make sure you and I will make the best team to help you achieve your health and fitness goals.
Are you wanting to be more physically active but don't know where to start? I'm here to help you get started and put together a workout program that fits your lifestyle and your fitness goals. I'll teach you ways in which you can continue to stay motivated to keep up with your workout program if obstacles get in your way. We'll start out with a program that fits your current fitness level and moves you up to the next level so you will continue to be the healthiest version of yourself.
Let’s chat on the phone to see if we’re a good fit. Click here to schedule a complimentary discovery call.
Monthly Classes (Group Coaching)
Monthly classes are a great way to learn about our Wellness Abundance program at a lower financial investment than one-on-one coaching. Monthly classes offer a unique opportunity to learn the basics about the wellness abundance lifestyle to see if it would be a good fit for you. We currently offer one monthly class: Virtual Wellness Abundance 101.
Virtual Wellness Abundance 101 is an introduction to the primal lifestyle. At this class, you will learn what it means to live a primal lifestyle in the modern world. You'll leave the class with the basic tools to get started on your own. Virtual Wellness Abundance 101 classes are held the second Saturday of each month via video chat on Zoom at 10:00am PST/1:00pm EST.
"After high school, I allowed my eating habits to get out of control. I gained a lot of weight and lost all confidence in myself. I was embarrassed to hangout with old friends, I hated being in pictures, and feared running into people from my past. I also feared for my health, having a family history of heart problems. At my peak, I hit 222 pounds in August 2016. I went on a family vacation to Las Vegas and I was so embarrassed by how I looked in the pictures, I started looking for help. Luckily, I found Melissa King and thanks to her amazing health coaching and support, and the support of friends and family, I was able to shed 50 pounds in just a few months and get back down to a healthy weight. This picture shows how I looked in August 2016 vs yesterday." - Brendan L.