HBW Coaching and Training Options
Are you ready to be the healthiest version of you? I’m here to be your coach and cheerleader. Through knowledge and experience, I can share with you the tools you need to live a healthy abundant lifestyle. Honey Bee Wellness offers one-on-one and group health coaching options personalized to fit you and your lifestyle!
If you’re ready to commit to small changes to minimize your anxiety and depression and live a more abundant life, let’s talk!
Our Wellness Abundance program is designed specifically for people who have challenges with anxiety and depression. Our program teaches you new lifestyle habits to ease your anxiety and minimize your depression by creating an abundance mentality.
Our Wellness Abundance online course is best for self starters who are confident they can make lifestyle changes without one-on-one guidance from a health coach. This is a self-paced course that gives you the flexibility to go as quickly or as slowly as you choose. Once you invest in the course it’s yours to reference as often as you see fit. We will be improving the course content to keep it up to date with current research and new tips from Honey Bee Wellness.
You’ll also be invited to join our private Facebook group just for Wellness Abundance participants. We’ll host monthly group coaching calls via Zoom for everyone in the program where you can ask Coach Melissa specific questions about your personal healthy journey.
One-on-one coaching is for you if you would like the accountability of a heath coach to guide them through the process of creating wellness abundance in your life. When certain beliefs are ingrained in our subconscious mind for many years it can be challenging to change our behavior. The primary role of a health coach is to guide you through the process of changing your behaviors.
If you choose to work one-on-one with Melissa, she will walk you through a streamlined process of making small lifestyle changes with your sleep, diet, exercise, and overall lifestyle habits. You’ll receive complimentary access to our online Wellness Abundance program.
Our one-on-one coaching program is 12 weeks and includes a 30 minute weekly health coaching session via Zoom. During your weekly health coaching sessions, Melissa will help you personalize the content and tools provided in the online course to fit your life. You’ll have unlimited access to Melissa’s expertise and guidance via email.
Are you wanting to be more physically active but don't know where to start? We’re here to help you get started and put together a workout program that fits your lifestyle and your fitness goals. We’ll teach you ways in which you can continue to stay motivated to keep up with your workout program if obstacles get in your way. We'll start out with a program that fits your current fitness level and moves you up to the next level so you will continue to be the healthiest version of yourself.
"After high school, I allowed my eating habits to get out of control. I gained a lot of weight and lost all confidence in myself. I was embarrassed to hangout with old friends, I hated being in pictures, and feared running into people from my past. I also feared for my health, having a family history of heart problems. At my peak, I hit 222 pounds in August 2016. I went on a family vacation to Las Vegas and I was so embarrassed by how I looked in the pictures, I started looking for help. Luckily, I found Melissa King and thanks to her amazing health coaching and support, and the support of friends and family, I was able to shed 50 pounds in just a few months and get back down to a healthy weight. This picture shows how I looked in August 2016 vs yesterday." - Brendan L.